Welcome back to our Thursday blog! Its already December (yep), so this week we are thinking about how to get in some winter (and perhaps even outdoor!) exercise during these colder months….eg: 1) Buy a new winter workout wardrobe? 2) Get some new tunes? 3) Seek out group activities to inspire each other? 4) The reward of hot chocolate after an early morning run in the cold….? These and lots more tips, ideas, motivators and inspiration in the blog – have a read via this link: nononsensenita blog – winter exercise
