Tag: health walk

positive steps, walking for mind in croydon charity

Positive Steps

2nd March 2016

Anyone fancy joining me in taking some positive steps for charity? Walking (for health) and for Mind in Croydon?

There’s no fundraising required (unless you want to too),  just a small entry fee to pay to get involved.  It’s 15kms –  just walking, so I imagine may take a couple hours.  I’m in, so would anyone like to join me for snacks and gossip on the way round?

I would love your company and its all for a good cause.  Its not until the end of June, so fingers crossed the weather has improved by then too!  Email me info@nitakothari.com to let me know if you’re up for it!  Then register via this link: http://www.mindincroydon.org.uk/positive-steps.asp

Positive steps. Positive energy. Positive attitude. No nonsense.

walking for health

Walking for Health

Please join us in walking for health this February.  As part of our Get Fit for Feb campaign, we invite you to a group health walk for approximately an hour this afternoon, setting off at 1pm from the Macmillan Support and Information Center at Croydon University Hospital.

For full details please see the Walking For Health page or feel feel to email us with any questions – info@nitakothari.com.

You can also find out more about the health walk scheme and other accredited health walks in Croydon here: https://www.walkingforhealth.org.uk/walkfinder/croydon-walking-for-health-scheme

We look forward to seeing you there! (PS – did we mention the free soup/tea/coffee after the walk…..?)

Walking for Health

Please join us for weekly health walks this January 2016.  We set off at 1pm from the Macmillan Support Center at Croydon University Hospital.  We advise you arrive approx 15min prior, in order to complete a health questionnaire and meet your fellow walkers.  For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com.  We look forward to seeing you there! (ps – did we mention the free soup/tea/coffee after the walk…..?)

Walking for Health

Please join us for weekly health walks this January 2016.  We set off at 1pm from the Macmillan Support Center at Croydon University Hospital.  We advise you arrive approx 15min prior, in order to complete a health questionnaire and meet your fellow walkers.  For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com.  We look forward to seeing you there! (ps – did we mention the free soup/tea/coffee after the walk…..?)

Walking for Health

**PLEASE NOTE** Due to unforeseen circumstances I will not be leading this walk today.  It is still on, so please feel free to join, however, note we will not be present.  We look forward to seeing you next week too though as planned!

Please join us for weekly health walks this January 2016.  We set off at 1pm from the Macmillan Support Center at Croydon University Hospital.  We advise you arrive approx 15min prior, in order to complete a health questionnaire and meet your fellow walkers.  For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com.  We look forward to seeing you there! (ps – did we mention the free soup/tea/coffee after the walk…..?)

Walking for Health

**PLEASE NOTE**

Due to unforeseen circumstances I will not be leading this walk today.  It will still go ahead, so please feel free to join our lovely walkers for the first Wednesday walk this year, however, note we will not be present.  We do hope to see you next week though as planned!

 

Please join us for the first health walk of 2016.  We set off at 1pm from the Macmillan Support Center at Croydon University Hospital.  We advise you arrive approx 15minutes prior, in order to complete a health questionnaire and meet your fellow walkers.  For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com.  We look forward to seeing you there!

To hibernate or get some winter exercise?

10th December 2015

Welcome back to our Thursday blog!  Its already December (yep), so this week we are thinking about how to get in some winter (and perhaps even outdoor!) exercise during these colder months….eg: 1) Buy a new winter workout wardrobe?  2) Get some new tunes?  3) Seek out group activities to inspire each other?  4) The reward of hot chocolate after an early morning run in the cold….?  These and lots more tips, ideas, motivators and inspiration in the blog – have a read via this link:  nononsensenita blog – winter exercise