See below for the no nonsense protein packed porridge recipe: Does porridge fill you up? I know it should, but I don’t get it, because this week I tried it, I loved it, but porridge fell down on filling me up. Of course I tried again when I wasn’t full and now I’m happy to […]
What is protein? How much protein should I eat? How do I know how much protein is in my food? Which food has the best protein? I’m bored of eating chicken! Ok, well lets give you some alternative tasty protein rich foods to try! What is protein? Protein is an essential building block in our […]
This weeks simple green smoothie recipe is below. Starting as we mean to go on using ALL THE GREENS! (All the green stuff we had anyway). There can always be more greens…. INGREDIENTS: Spinach (fresh and raw, a good handful) Avocado (1/2 a frozen one) Cucumber (1/3rd) Kiwi (1 whole fruit inc skin) Apple (1/2 […]
At no nonsense nutrition we aim to provide simple, basic and honest advice on everyday nutrition, health and fitness to aid your overall wellbeing. We provide support in making small, practical, easy changes to help you achieve your health and lifestyle goals.
“The no nonsense nutrition approach means I’m honest, fair and on a budget. I totally understand the exhaustion and time constraints that come with the hectic lifestyle we are generally leading these days, but I still do what I can to keep well and live the best, healthiest and happiest way possible while looking after my own wellbeing and sharing my simple ideas to help you do the same.”
No nonsense is about encouraging everyone to get involved and share their tips and tricks, motivation and life hacks too – so get involved via our social media platforms.
Our consultations and workshops are for anyone who wants to support their health and wellbeing through their diet and lifestyle.
We take a holistic approach, foscuing our efforts on everyone as an individual. Practically, we can answer your health queries, plus help identify any nutritional imbalances, creating individually tailored, easy to follow and sustainable programmes to re-balance your health, weight, energy or other related goals. We explain things in simple terms with practical, no nonsense consultations and easy to follow programmes, providing useful, everyday advice and insight to help you create an enjoyable, balanced and sustainable plan. We aim to create the best plans for your individual needs and budget, working together towards your goals to make a positive and long lasting change.