Tag: product recommendations

fruit and nut smoothie

Complete the Cook – week 2

30th June 2016

In this weeks Complete the Cook we have 3 product recommendations for you that will help you complete the 2 recipes below:

 

 

FLATBREAD TOPPER

Ingredients:

  • Garlic and parsley flatbread (1/3rd)
  • Fresh raw baby spinach leaves (a generous handful)
  • Green olives in oil, cooked red peppers and chilli (another generous handful)
  • Feta cheese chunks (we cut 1 slice from the block and divided that into 6 pieces)
  • Quinoa Salad Topper (big tablespoon full)
  • Honey (just a nice drizzle over the top)

Method:

Put the stuff on top of the bread, in the order as listed above.  Enjoy!

FRUIT & NUT SMOOTHIE

Ingredients:

  • Unsweetened almond milk (enough to cover the fruit in blender)
  • Perfectly Imperfect Strawberries AS PER LAST WEEKS BLOG (large handful)
  • Frozen cherries (large handful)
  • Acai powder (heaped teaspoon full)
  • Chia Seeds (tablespoon)
  • Cucumber (1/3rd)
Method:

Add the fruit and chia seeds to the blender / Cover with the milk / Pop in the powder / Blend til creamy (find the consistency you prefer adding less milk, more chia for thicker and vice versa for more diluted) / Drink and enjoy with your breakfast or as a super boost snack!

You can find out about the products we used to Complete the Cook : HERE

And for more complete the cook recommendations and recipe rounds ups, tips sheets, nutrition, health and wellbeing info and lots more, directly to you – Be one of the first to receive our free newsletter: HERE

 

Remember we offer fully comprehensive weight management programmes and health coaching, so for more about what we do and how we can help you create your own healthy recipe and healthy eating plans, give me a shout on  info@nitakothari.com if you’d like to find out more.  We’d love to work with you to create healthy recipes using the foods YOU like so YOU enjoy them! 

  For a free, no obligation, consultation just get in touch:  info@nitakothari.com

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Complete the Cook – week 1

23rd June 2016

Welcome to the first in a series of Complete the Cook posts, where we share our favourite product recommendations that work in what we are eating / cooking / blending and creating now!  This is without money changing hands, no endorsements etc just what we use, find helpful, cheap, easy – what makes sense, comes in on budget, tastes good and of course is pretty healthy too!  This should help you create your shopping lists if you want to try any of these no nonsense meal ideas too!

Full Complete the Cook blog CLICK HERE but here are the bones of it for you:

3 recipes this week:

Breakfast – with the “Straight Up” yoghurt pots from The Collective Dairy

Strawberry Salad – with the “Perfectly Imperfect” range from Tesco

Green Smoothie – with chopped mango chunks from Tesco

If you like Complete the Cook and you want more, or you simply want to get ahead of the game and receive more recipes, ideas, tips and cheat sheets etc just sign up to be one of the first to receive our new email newsletter starting this summer!

Remember we also offer personal, made to measure plans (online or 1 to 1) to get your health/energy/weight/fitness back on track, put a spring in your step, help you shop smart, budget, and eat well.  We also offer fully comprehensive weight management programmes and health coaching, so drop me a line info@nitakothari.com if you’d like to find out more.  We’d love to work with you to create healthy recipes using the foods YOU like so YOU enjoy them!
 
For a free, no obligation, consultation just get in touch: info@nitakothari.com and mention this post before the end of July!

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