Positive Steps walk details……read on …..
We do nutrition – you know that, so why am I telling you again. Well we talk a lot about food and drink and what we consume on a daily basis, but what we don’t mention as much, although we think about and practice a lot, is feeding the other aspects in our lives as well as our bellies – ie our minds, our relationships, even our finances and career. You may have come across the concept of PRIMARY FOODS – its been knocking about in a few different guises so we have more details and a great exercise for you to focus on your own primary foods coming in the next blog.
In the meantime though, talking about feeding the mind, I wanted to let you now that I’m taking part in a charity walk for Mind in Croydon the mental health charity and resource. I’m bringing it back to my roots and walking, not running, Sunday 26th June. If you want to join me on the Positive Steps walk let me know by emailing me here: info@nitakothari.com and I will send over the details for entry. Rain or shine, I imagine it will be quite a laugh if we get a group together… drinks and a good feed afterwards as well anyone?
Who’s IN ??????
MORE INFO: The Positive Steps walk is a 15km WALK (no running) around Lloyd Park in Croydon to benefit the Mind in Croydon charity. Mind is a charity and resource for better mental health and positive steps is the walk we can do to help raise awareness of the charity and of mental health in the Croydon borough in general. You can register with MIND in Croydon for a minimal fee and if you want to you can fund raise for the event too. Its the taking part that counts as far as I’m concerned though, so come walk with us – I’m looking forward to seeing you there!
See our EVENTS calendar on June 26th for more info or visit: http://www.mindincroydon.org.uk/positive-steps.asp
To register or find out more about our plans for the day simply email me: info@nitakothari.com
For more details about MIND in Croydon: http://www.mindincroydon.org.uk/index.asp
You can also find details over on our Facebook page
