Positive Steps

Hands up – who wants to walk with us?  Who wants to cheer us on?  Who wants drinks and feeding after the event?  We are taking part in the Positive Steps 15km charity walk for MIND in Croydon (Sunday 26th June 2016) and inviting you to come along and get involved!

Positive Steps is a 15km WALK  – no running required – around Lloyd Park in Croydon to benefit the Mind in Croydon charity.  Mind is a charity and resource for better mental health and positive steps is the walk we can do to help raise awareness of the charity and of mental health in Croydon.

If you want to take part, support the charity and raise awareness, plus get your waking in, have a gossip and a laugh on the way round, and eat and drink afterwards……you can register for the walk, for a minimal entry fee (that goes straight to charity) with MIND in Croydon. You can fund raise too – maybe we can do that part together too?  But you don’t have to, its the taking part that counts as far as I’m concerned, so come walk with us – I’m looking forward to seeing you there!

To register: http://www.mindincroydon.org.uk/positive-steps.asp or simply email me: info@nitakothari.com for registration and event info.

For more details about MIND in Croydon: http://www.mindincroydon.org.uk/index.asp

Walking for Health

We are walking for health with Macmillan again today! Please come along and join us (and please keep your fingers crossed this wonderful weather holds out until this afternoon too)

We will walk for approximately an hour this afternoon, setting off at 1pm from the Macmillan Support and Information Center at Croydon University Hospital and advise you arrive about 10-15min prior, in order to complete a brief health questionnaire and meet your fellow walkers. For further info, please see the Walking For Health page  or feel feel to email me – info@nitakothari.com

Look forward to seeing you later (ps – did we mention the free soup/tea/coffee after the walk…..?)

And if you enjoy this one, you can find out more about the walking for health scheme and other accredited health walks in Croydon here: https://www.walkingforhealth.org.uk/walkfinder/croydon-walking-for-health-scheme

Positive Steps Walk

Positive Steps walk details……read on …..

We do nutrition – you know that, so why am I telling you again. Well we talk a lot about food and drink and what we consume on a daily basis, but what we don’t mention as much, although we think about and practice a lot, is feeding the other aspects in our lives as well as our bellies – ie our minds, our relationships, even our finances and career. You may have come across the concept of PRIMARY FOODS – its been knocking about in a few different guises so we have more details and a great exercise for you to focus on your own primary foods coming in the next blog.

In the meantime though, talking about feeding the mind, I wanted to let you now that I’m taking part in a charity walk for Mind in Croydon the mental health charity and resource. I’m bringing it back to my roots and walking, not running, Sunday 26th June. If you want to join me on the Positive Steps walk let me know by emailing me here: info@nitakothari.com and I will send over the details for entry. Rain or shine, I imagine it will be quite a laugh if we get a group together… drinks and a good feed afterwards as well anyone?

Who’s IN ??????

MORE INFO: The Positive Steps walk is a 15km WALK (no running) around Lloyd Park in Croydon to benefit the Mind in Croydon charity.  Mind is a charity and resource for better mental health and positive steps is the walk we can do to help raise awareness of the charity and of mental health in the Croydon borough in general.  You can register with MIND in Croydon for a minimal fee and if you want to you can fund raise for the event too. Its the taking part that counts as far as I’m concerned though, so come walk with us – I’m looking forward to seeing you there!

See our EVENTS calendar on June 26th for more info or visit: http://www.mindincroydon.org.uk/positive-steps.asp 

To register or find out more about our plans for the day simply email me: info@nitakothari.com

For more details about MIND in Croydon: http://www.mindincroydon.org.uk/index.asp

You can also find details over on our Facebook page

Positive Steps

Anyone fancy joining me in taking some positive steps for charity? Walking (for health) and for Mind in Croydon?

There’s no fundraising required (unless you want to too),  just a small entry fee to pay to get involved.  It’s 15kms –  just walking, so I imagine may take a couple hours.  I’m in, so would anyone like to join me for snacks and gossip on the way round?

I would love your company and its all for a good cause.  Its not until the end of June, so fingers crossed the weather has improved by then too!  Email me info@nitakothari.com to let me know if you’re up for it!  Then register via this link: http://www.mindincroydon.org.uk/positive-steps.asp

Positive steps. Positive energy. Positive attitude. No nonsense.

Walking for Health

Please join us in walking for health this February.  As part of our Get Fit for Feb campaign, we will walk for approximately an hour, setting off at 1pm from the Macmillan Support and Information Center at Croydon University Hospital.

We advise you arrive approx 15min prior, in order to complete a health questionnaire and meet your fellow walkers.  For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com.  We look forward to seeing you there! (ps – did we mention the free soup/tea/coffee after the walk…..?)

 

Walking for Health

Please join us for weekly health walks this January 2016.  We set off at 1pm from the Macmillan Support Center at Croydon University Hospital.  We advise you arrive approx 15min prior, in order to complete a health questionnaire and meet your fellow walkers.  For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com.  We look forward to seeing you there! (ps – did we mention the free soup/tea/coffee after the walk…..?)

Walking for Health

Please join us for weekly health walks this January 2016.  We set off at 1pm from the Macmillan Support Center at Croydon University Hospital.  We advise you arrive approx 15min prior, in order to complete a health questionnaire and meet your fellow walkers.  For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com.  We look forward to seeing you there! (ps – did we mention the free soup/tea/coffee after the walk…..?)

Walking for Health

**PLEASE NOTE** Due to unforeseen circumstances I will not be leading this walk today.  It is still on, so please feel free to join, however, note we will not be present.  We look forward to seeing you next week too though as planned!

Please join us for weekly health walks this January 2016.  We set off at 1pm from the Macmillan Support Center at Croydon University Hospital.  We advise you arrive approx 15min prior, in order to complete a health questionnaire and meet your fellow walkers.  For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com.  We look forward to seeing you there! (ps – did we mention the free soup/tea/coffee after the walk…..?)

Walking for Health

**PLEASE NOTE**

Due to unforeseen circumstances I will not be leading this walk today.  It will still go ahead, so please feel free to join our lovely walkers for the first Wednesday walk this year, however, note we will not be present.  We do hope to see you next week though as planned!

 

Please join us for the first health walk of 2016.  We set off at 1pm from the Macmillan Support Center at Croydon University Hospital.  We advise you arrive approx 15minutes prior, in order to complete a health questionnaire and meet your fellow walkers.  For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com.  We look forward to seeing you there!

Walking for Health – Croydon

We’re back! Starting January 6th 2016, we will be Walking For Health with Macmillan at Croydon University Hospital.

Please join us every Wednesday in January for a little activity, conversation, fresh air and free (yes free) refreshments afterwards.  Times/dates/meeting points are all on our January events page and for more details of the Walking for Health campaign you can visit our Walking for Health page.  New walkers are very welcome – and its never too early to make a new years resolution – so pop it in your diary today!

More details via Walking for Health Croydon can be found here: https://www.walkingforhealth.org.uk/walkfinder/croydon-walking-for-health-scheme

If you have any further questions, feel free to get in touch with us here: info@nitakothari.com

We look forward to seeing you in January!