Hi all – just wanted to draw your attention to Nutrition and Hydration week 2016 – starting today – Monday 14th March and lasts the full week. Whats it all about? Take a look here: www.nutritionandhydrationweek.co.uk and pledge your support by emailing info@nutritionandhydrationweek.co.uk
For the 2nd year running, we are proud to support Nutrition & Hydration Week in raising awareness of not only good nutrition as we usually do, but the importance of good hydration too.
Do you know just how much water you should be drinking every day? Do you think you drink enough? Do you know what percentage of your body is made up of water and what happens when you become dehydrated? Do you know what causes dehydration? Did you know foods can hydrate too? Do you know someone that requires extra monitoring of their hydration – someone who may may be older/recovering from illness/sick/in hospital/requiring care? Someone involved in a sports/exercise/activity/training program? Do you know the importance of hydration on weight management? What about the effects of alcohol (dehydration)? We will be addressing these questions though the week via Facebook / Twitter @nononsensenita and Google + so for the answers please go like/follow/tweet/share/comment etc and let us know your thoughts on Nutrition and Hydration this week. You can also follow the @NHWeek Twitter feed for ongoing events and info this week.
