Tag: nononsense

britains biggest breakfast cancer research uk

Biggest Breakfast!

11th March 2016

Its TODAY. Friday 11th March.  Its finally here – Britains Biggest Breakfast in aid of Cancer Research UK.

Many thanks for your donations so far – the online ones and the cold hard cash!  There is still time to give – just hit the justgiving link here: http://www.justgiving.com/nononsensenita and let your credit/debit cards give too!  Remember as we cant physically host a biggest breakfast event, in return for your donation you can get your hands on our smoothie recipes to try for breakfast yourselves.  If you want the recipes, just let us know your email address once you’ve donated and we can send them over!  (email it to me info@nitakothari.com / sign up to the newsletter via the panel on the right, or facebook message us here)

Go on – give – do it – and enjoy your breakfast!

For further details on the work of Cancer Research UK please see: Cancer Research UK

If you want further details on Britains Biggest Breakfast please see: Britains Biggest Breakfast

power of you powerofyou

Power of You

10th March 2016

The Power Of You – well just in case you missed it, here’s another opportunity to check out this weeks blog post.  Inspirational doesn’t even cover it – you need to know these women! Shaa Wasmund, Lynne Franks, Suzy Greaves – get to know them here: IWD BLOG while celebrating International Womens Day (Tuesday 8th March) and realising the power of you!

I really want to urge all the wonderful women reading this to do themselves a favour, take a look at the BLOG and get to know these ladies celebrating their own power and the power of you.  I had the pleasure of sharing last Friday with them and  I was blown away by their positive generosity and their incredible achievements.  Power to you, power of you, powerhouses!

You can also find out more about these women here too:

Shaa Wasmund

Lynne Franks

Suzy Greaves

britains biggest breakfast cancer research uk

Britains Biggest Breakfast

9th March 2016

This Friday – 11th March 2016 is Britains Biggest Breakfast ‪ in aid of Cancer Research UK and we are in!

FOOD, MONEY, CANCER. 3 of the most serious words we know. But if you put them together you get Britains Biggest Breakfast! People all over the country will be hosting a big breakfast, others will be donating to CRUK via their host, while scoffing down their breakfast delights. As much as we would love to, we cant host a breakfast for you all, so instead we are fundraising to help beat cancer sooner, by offering our no nonsense breakfast smoothie recipes, in exchange for your donation. The booklet has our 3 fave breakfast smoothies for you try!

How do you get this and how do you donate?
1) Donate here http://www.justgiving.com/nononsensenita
2) Send me your email address (via facebook message  / email info@nitakothari.com / sign up at nitakothari.com)
3) Receive your smoothie recipes to make on Friday 11th March

And remember to share your creations too – you can do so by tweeting us @nononsensenita / tagging your photos via Instagram with #nononsensenita / posting them on our Facebook page / or simply sending me an email with your efforts.  You can also tag all your creations and comments with #BritainsBiggestBreakfast

We love to share and to know what you’re doing too so make sure you share your efforts this Friday 11th March.

 

international womens day

Interantional Womens Day 2016

8th March 2016

Today is International Womens Day 2016.  I want to urge all my wonderful ladies to do themselves a favour and take a look at the wonderful women I had the pleasure of sharing last Friday with.  Inspiring doesn’t even cover it.  I was blown away by their positive generosity and their incredible achievements.  Without sounding too much of a hippy chick – all these women resonated with me and the journey I’m on. I know you’re are with me, so encourage you, really, to take a look at the stories of these strong women too.

Please go ahead and seek out all you can about these 3 women today: IWD BLOG

 

positive steps, walking for mind in croydon charity

Positive Steps

2nd March 2016

Anyone fancy joining me in taking some positive steps for charity? Walking (for health) and for Mind in Croydon?

There’s no fundraising required (unless you want to too),  just a small entry fee to pay to get involved.  It’s 15kms –  just walking, so I imagine may take a couple hours.  I’m in, so would anyone like to join me for snacks and gossip on the way round?

I would love your company and its all for a good cause.  Its not until the end of June, so fingers crossed the weather has improved by then too!  Email me info@nitakothari.com to let me know if you’re up for it!  Then register via this link: http://www.mindincroydon.org.uk/positive-steps.asp

Positive steps. Positive energy. Positive attitude. No nonsense.

thank you for your support

Thank You

25th February 2016
This we just want to say a great big fat huge thank you.  I want to take the opportunity to say thank you  to everyone that has got involved with no nonsense so far.  Our little tribe is growing fast and that makes me happy and grateful to you all, every day.  This last week especially, I’m grateful to all of you who who have come to me personally and shared your recent successes and said thank you for advice and help.  This is what makes it all worthwhile and this is exactly why I do this.  I realise how important a thank you is, so I’m paying it forward (or back?!) and appreciating you all today too!
Well we’re not athletes or pros, we are not dieters or body/food shamers, we don’t have a lot of time, or a lot of money.  We are not too interested in health products that we cant pronounce or have to buy online rather than the supermarket, we don’t do fads!  We do enjoy healthy eating, healthy living and are very much interested in nutrition.  We do enjoy a drink, a night out and (lots of) cake.  We understand BALANCE. We want to save time and money while preparing real food to make us feel good.  And in all ways, we strive to create an environment and outlook that makes and keep us and those around us happy.  We like to share how we do this by following a no nonsense, easy, practical approach.
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you can find a bigger thank you and ways to join in via this weeks blog right HERE
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