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Getting Fit in Feb week 1

5th February 2016

It’s been almost a week of Getting Fit in Feb. How are we all doing? Anyone actually getting some more activity in their lives this week, anyone eating well, sleeping well, or making and sticking to any other health and wellness goals yet….? Yes? Well done! Keep it up!
I am proud to say I found a suitable beginners running plan, and I’ve pretty much stuck to my intentions of starting it! Treadmill runs twice so far this week with a total of 6kms run. Not a lot to some, but much better than my January efforts…. The image here is a snapshot of wonderfully encouraging reminder I received at the end of Jan that really made me laugh! But it just goes to show – we all have to start somewhere and we can always do better!

For motivation, support and tips on how to Get Fit in Feb, how to shape your goals and actions and measure your results, please get involved HERE and get in contact info@nitakothari.com for more info and a free consultation (any consultation bookings made in Feb will be free)

i can make healthy lifestyle choices world cancer day

World Cancer Day 2016

4th February 2016

On World Cancer Day this year, please help us raise awareness that EVERYONE can make healthy lifestyle choices to reduce their cancer risks.

To start you can like/follow/share our social media today using the hashtags #WorldCancerDay and #WeCanICan Facebook / Twitter / Instagram / Google+

And you can see our full blog article here: World Cancer Day blog

This is an issue close to our heart as personally, we have succeeded in achieving optimum health and wellness after surviving cancer in our early 20’s. We discovered a successful focus on nutrition and fitness was the way to overcome the depression, anxiety, nosedive in confidence and self esteem, further ill health and total lack of energy that followed too.

Now living the happiest and healthiest life possible, we founded no nonsense nutrition in 2015 with a passion to help you do the same. As a certified and fully licensed nutritional therapist and health walk leader, my no nonsense focus is on you as an individual. Together we create tailor made, sustainable programs to re-balance health, energy, weight or other related goals – no nonsense consultations and workshops are for anyone ready to put themselves and their health first. no nonsense nutrition provides honest and practical advice on everyday nutrition, health and fitness to aid your overall wellbeing. For an honest consultation, or to find out more please register your interest by contacting us here: info@nitakothari.com

For further details of making healthy lifestyle choices to reduce your own cancer risk see these tips from our NHS: http://www.nhs.uk/Livewell/preventing-cancer/Pages/diet-and-cancer.aspx

And for more info on the World Cancer Day campaign see: www.worldcancerday.org

Get Fit in Feb

29th January 2016

Confession – we’ve not hit the gym since before xmas! Eeeek! We did have the excuse of broken toes and “tennis” elbow (?!) But Monday will be a new start .

As it’s a Monday and the 1st of February, we’re launching ‘Get Fit in Feb’ and we’re asking your help. We will post our pics, tips and progress reports, but would totally welcome your support and motivation along the way. I’m inviting encouragement, comments and pics of you doing your bit to get fit too – success stories and total fails welcome! – We are only human!

January was supposed to be about getting fit and healthy, but we all know what happens when the excitement of the new year wears off and the Jan blues creep in, so to keep motivated and to re-boost through Feb from the comfort of your own home (whether you’re trying to lose weight, train for a 5k, start a healthier diet etc), lets start again and ‘Get Fit in Feb’ and let’s do it together!

Who’s in? Who’s with me? YEP? Please join our Facebook event page to get involved!