cancer Archives - nitakothari.com

Walking for Health

We are walking for health with Macmillan again today! Please come along and join us (and please keep your fingers crossed this wonderful weather holds out until this afternoon too)

We will walk for approximately an hour this afternoon, setting off at 1pm from the Macmillan Support and Information Center at Croydon University Hospital and advise you arrive about 10-15min prior, in order to complete a brief health questionnaire and meet your fellow walkers. For further info, please see the Walking For Health page or feel feel to email me – info@nitakothari.com

Look forward to seeing you later (ps – did we mention the free soup/tea/coffee after the walk…..?)

And if you enjoy this one, you can find out more about the walking for health scheme and other accredited health walks in Croydon here: https://www.walkingforhealth.org.uk/walkfinder/croydon-walking-for-health-scheme

Biggest Breakfast!

11th March 2016

Its TODAY. Friday 11th March. Its finally here – Britains Biggest Breakfast in aid of Cancer Research UK.

Many thanks for your donations so far – the online ones and the cold hard cash! There is still time to give – just hit the justgiving link here: http://www.justgiving.com/nononsensenita and let your credit/debit cards give too! Remember as we cant physically host a biggest breakfast event, in return for your donation you can get your hands on our smoothie recipes to try for breakfast yourselves. If you want the recipes, just let us know your email address once you’ve donated and we can send them over! (email it to me info@nitakothari.com / sign up to the newsletter via the panel on the right, or facebook message us here)

Go on – give – do it – and enjoy your breakfast!

For further details on the work of Cancer Research UK please see: Cancer Research UK

If you want further details on Britains Biggest Breakfast please see: Britains Biggest Breakfast

i can make healthy lifestyle choices world cancer day

World Cancer Day 2016

4th February 2016

On World Cancer Day this year, please help us raise awareness that EVERYONE can make healthy lifestyle choices to reduce their cancer risks.

To start you can like/follow/share our social media today using the hashtags #WorldCancerDay and #WeCanICan Facebook / Twitter / Instagram / Google+

And you can see our full blog article here: World Cancer Day blog

This is an issue close to our heart as personally, we have succeeded in achieving optimum health and wellness after surviving cancer in our early 20’s. We discovered a successful focus on nutrition and fitness was the way to overcome the depression, anxiety, nosedive in confidence and self esteem, further ill health and total lack of energy that followed too.

Now living the happiest and healthiest life possible, we founded no nonsense nutrition in 2015 with a passion to help you do the same. As a certified and fully licensed nutritional therapist and health walk leader, my no nonsense focus is on you as an individual. Together we create tailor made, sustainable programs to re-balance health, energy, weight or other related goals – no nonsense consultations and workshops are for anyone ready to put themselves and their health first. no nonsense nutrition provides honest and practical advice on everyday nutrition, health and fitness to aid your overall wellbeing. For an honest consultation, or to find out more please register your interest by contacting us here: info@nitakothari.com

For further details of making healthy lifestyle choices to reduce your own cancer risk see these tips from our NHS: http://www.nhs.uk/Livewell/preventing-cancer/Pages/diet-and-cancer.aspx

And for more info on the World Cancer Day campaign see: www.worldcancerday.org

Walking for Health

Please join us in walking for health this February. As part of our Get Fit for Feb campaign, we will walk for approximately an hour, setting off at 1pm from the Macmillan Support and Information Center at Croydon University Hospital.

We advise you arrive approx 15min prior, in order to complete a health questionnaire and meet your fellow walkers. For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com. We look forward to seeing you there! (ps – did we mention the free soup/tea/coffee after the walk…..?)

Walking for Health

Please join us for weekly health walks this January 2016. We set off at 1pm from the Macmillan Support Center at Croydon University Hospital. We advise you arrive approx 15min prior, in order to complete a health questionnaire and meet your fellow walkers. For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com. We look forward to seeing you there! (ps – did we mention the free soup/tea/coffee after the walk…..?)

Walking for Health

**PLEASE NOTE** Due to unforeseen circumstances I will not be leading this walk today. It is still on, so please feel free to join, however, note we will not be present. We look forward to seeing you next week too though as planned!

Walking for Health

**PLEASE NOTE**

Due to unforeseen circumstances I will not be leading this walk today. It will still go ahead, so please feel free to join our lovely walkers for the first Wednesday walk this year, however, note we will not be present. We do hope to see you next week though as planned!

Please join us for the first health walk of 2016. We set off at 1pm from the Macmillan Support Center at Croydon University Hospital. We advise you arrive approx 15minutes prior, in order to complete a health questionnaire and meet your fellow walkers. For any further info, please see the Walking For Health page or feel feel to email us – info@nitakothari.com. We look forward to seeing you there!

Worlds Biggest Coffee Morning

http://coffee.macmillan.org.uk/

Its here – the worlds biggest coffee morning! As if you needed an excuse for coffee and cake…BUT just in case this is the BEST excuse. Have your cake and eat it and raise money for Macmillan Cancer Support in the process.

Check here to find a Macmillan coffee morning near you today: http://coffee.macmillan.org.uk/about/search/

Twitter: #WorldsBiggestCoffeeMorning and #raiseamug to share your coffee and cake images today! Or share with us @nononsensenita or via our facebook page – we look forward to coffee and cake envy….!