FAQ: What is a balanced diet?

So what is a balanced diet?

When it comes to a healthy diet, balance is the key to getting it right. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.  At no nonsense nutrition our emphasis is on balance and variety in both diet and lifestyle.  We can help you achieve the right balance for your current activity level, and for your health goals.  We can re-balance any nutritional deficiencies after our initial assessment and help you achieve optimum nutrition and wellness.  We try to avoid banning any food groups, or asking you to give anything up – our approach will look at what you like and enjoy and focus on getting more of that into your everyday diet and activities.

For more information on eating a balanced diet, please send us an email to: info@nitakothari.com



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